I’m really excited to share that i’m making another trip back to Yogaboann in the heart of the Boyne Valley, Ireland.

I will only be stopping by briefly for a couple workshops - so if you’re able to come to come and practice, i’d love to see you!

The two workshops that are will be teaching are as follows:

Friday 22nd March

18:30 - 20:30: ‘Tackling Tricky Transitions’

When we start attempting to get a little more dynamic in our yoga practice, certain transitions between postures can feel clumsy, clunky, heavy or basically impossible - and after a while this can become can become a little frustrating. However, with an intelligent approach to develop the necessary strength and mobility, these tricky transitions will begin to feel easy in no time!
This workshop will explore various ways that we can begin to develop our ability to move with more control, grace and ease - breaking down transitions or movements such as;
being able to gracefully step and set our foot between our hands, to floating or jumping forward and back during our vinyasa, floating into and out of crow, plank and side plank transitions, incorporating playful scissor kicks into your practice and much more!
Please don't feel put off by some of the activities mentioned, this workshop will be adapted based on the group of the day - looking at the postures that feel most relevant to the group - so come along and have some fun with us as we delve into this workshop experience!

Saturday 23rd March

13:30 - 16:00: Express and Explore - The Power Of Playful Movement.

Through experimenting with various Yoga practices (Ashtanga, Iyengar, Hatha - to name a few) it is easy to see, that many of the lineages of Yogaasana express or outline a ‘right’ way of doing things - often with set sequencing, or set alignment cues for postures. For some, having a consistent structure for their practice provides a vehicle for them to move deeper into their own practice (I used to be an ashtangi). However, for some - set structure can eventually feel like a movement prison, constantly doing the same things the same way, every single day. This constant repetition and daily overuse (of potentially damaging postures) leaves very little room for experimentation and inquiry, and can leave peoples bodies damaged, overstretched or injured. This workshop takes away the rule book, and allows the attendees to delve into the world of movement and play. It provides a chance to develop both strength and mobility whilst finding a path that feels suited to the individual - whilst having fun!
The only form of bad posture, is the posture you’re always in - Join us on (or off) the mat, for this fun, experiential workshop of playful movement.

- Investment: 35 Euro (Per Workshop)

To book your space, please contact Babs Directly +35 (0) 87 284 2363 or email me on dcmlifestyle1@gmail.com.