I'm really excited to announce that I will be travelling back to my hometown to lead a weekend of workshops on the 15th + 16th of September.
Here's a little information about the workshops I will be offering:
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"FROM PLANK, TO PENDANT WORKSHOP | DAN MORGAN"
Saturday, 15th September 2018 | 1:00pm-4:00pm
This workshop explores the fundamentals of stability and mobility for a range of arm balances - starting with postures like plank, and working our way through crow, side crow, crane, EPK 1 + 2, flying pigeon, pendent, single leg crow, crane to handstand if you want...
Through understanding how we build a solid foundation, the practice can then be built upon - and flying becomes easier and easier!
Please don't feel put off by some of the postures mentioned, this workshop will be adapted based on the group of the day - looking at the postures that feel most relevant to the group - so come along and have some fun with us as we fly into this workshop experience!
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NIMBLE NINJA FEET WORKSHOP | DAN MORGAN
Sunday, 16th September 2018 | 1:00-4:00pm
In this workshop you'll learn how to move smoothly and with grace through tricky transitions is a challenge pretty much all of us encounter when developing our physical yoga practice - you know…having those moments where we shouldn’t (but do) look at the yoga rockstar basically hovering off of their mat?
This workshop looks at intelligently breaking down some of those tricky movements with fun drills and skills to bring more awareness, strength and mobility to our physical practice - working simply from being able to gracefully step and set our foot between our hands, to floating or jumping forward and back during our vinyasa, floating into and out of crow, plank and side plank transitions, incorporating playful scissor kicks into your practice and much more!
Please don't feel put off by some of the activities mentioned, this workshop will be adapted based on the group of the day - looking at the postures that feel most relevant to the group - so come along and have some fun with us as we delve into this workshop experience!
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Spaces are limited for both workshops, so to reserve your space act fast!
For more information or to Reserve your space, click here!